Stop looking down at your phone
It’s not just about looks – it’s about your health
We all care about looking good on Instagram, but the real damage here isn’t just about how you look in selfies – though, trust me, the Dowager’s Hump isn’t exactly flattering.
The problem is your health. Poor posture from excessive screen time can lead to some seriously painful conditions:
- Stiffness, pain and weird posture from “tech neck” can amount to more than discomfort
- Chronic neck and back pain: You’re not “getting old”, your bad posture is just catching up to you.
- Headaches and migraines: All that tension? It’s not just in your neck – it’s in your head too.
- Early spinal degeneration: Let’s be honest, you’re way too young for that.
Once that hump settles in, it’s very difficult to reverse. So, if you’re hoping to look cute and feel pain-free whilst you’re young, you better start taking action now.
If this is you or your son or daughter. Here’s some simple advice…
1. Stop looking down at your phone: You’ve probably heard it a million times, but it’s true. Keep your screen at eye level. Use a stand, prop your phone up, or hold it higher. Take the strain off your neck.
2. Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet (6.09m) away for 20 seconds. Simple, but it resets your posture and gives your neck a break.
3. Strengthen your upper back: Chin tucks, shoulder rolls and thoracic extensions should be part of your daily routine. These exercises will help you stand tall and avoid that dreaded hump.
4. Limit screen time: I know TikTok is addictive, but your body can’t handle hours of non-stop scrolling. Set timers to remind yourself to take breaks.
5. Fix your workstation: If you’re working from home or have a desk job, make sure your workspace is ergonomic. A comfortable, well-designed set up will help your spine stay healthy.