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Chiropractic & it’s History

From Wikipedia:

What is Chiropractic? 
 

Chiropractic is a form of alternative medicine[1] concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially of the spine.[2] It is based on several pseudoscientific ideas.[3]

Many chiropractors (often known informally as chiros), especially those in the field’s early history, have proposed that mechanical disorders of the joints, especially of the spine, affect general health,[2] and that regular manipulation of the spine (spinal adjustment) improves general health. The main chiropractic treatment technique involves manual therapy, especially manipulation of the spine, other joints, and soft tissues, but may also include exercises and health and lifestyle counseling.[4] A chiropractor may have a Doctor of Chiropractic (D.C.) degree and be referred to as “doctor” but is not a Doctor of Medicine (M.D.) or a Doctor of Osteopathic Medicine (D.O.).[5][6] While many chiropractors view themselves as primary care providers,[7][8] chiropractic clinical training does not meet the requirements for that designation.[2]

Systematic reviews of controlled clinical studies of treatments used by chiropractors have found no evidence that chiropractic manipulation is effective, with the possible exception of treatment for back pain.[7] A 2011 critical evaluation of 45 systematic reviews concluded that the data included in the study “fail[ed] to demonstrate convincingly that spinal manipulation is an effective intervention for any condition.”[9] Spinal manipulation may be cost-effective for sub-acute or chronic low back pain, but the results for acute low back pain were insufficient.[10] No compelling evidence exists to indicate that maintenance chiropractic care adequately prevents symptoms or diseases.[11]

There is not sufficient data to establish the safety of chiropractic manipulations.[12] It is frequently associated with mild to moderate adverse effects, with serious or fatal complications in rare cases.[13] There is controversy regarding the degree of risk of vertebral artery dissection, which can lead to stroke and death, from cervical manipulation.[14] Several deaths have been associated with this technique[13] and it has been suggested that the relationship is causative,[15][16] a claim which is disputed by many chiropractors.[16]

Chiropractic is well established in the United States, Canada, and Australia.[17] It overlaps with other manual-therapy professions such as osteopathy and physical therapy.[18] Most who seek chiropractic care do so for low back pain.[19] Back and neck pain are considered the specialties of chiropractic, but many chiropractors treat ailments other than musculoskeletal issues.[7] Chiropractic has two main groups: “straights”, now the minority, emphasize vitalism, “Innate Intelligence“, and consider vertebral subluxations to be the cause of all disease; and “mixers”, the majority, are more open to mainstream views and conventional medical techniques, such as exercise, massage, and ice therapy.[20]

D. D. Palmer founded chiropractic in the 1890s,[21] claiming that he had received it from “the other world”.[22] Palmer maintained that the tenets of chiropractic were passed along to him by a doctor who had died 50 years previously.[23] His son B. J. Palmer helped to expand chiropractic in the early 20th century.[21] Throughout its history, chiropractic has been controversial.[24][25] Its foundation is at odds with evidence-based medicine, and is underpinned by pseudoscientific ideas such as vertebral subluxation and Innate Intelligence.[26] Despite the overwhelming evidence that vaccination is an effective public health intervention, there are significant disagreements among chiropractors over the subject,[27] which has led to negative impacts on both public vaccination and mainstream acceptance of chiropractic.[28] The American Medical Association called chiropractic an “unscientific cult” in 1966[29] and boycotted it until losing an antitrust case in 1987.[8] Chiropractic has had a strong political base and sustained demand for services. In the last decades of the twentieth century, it gained more legitimacy and greater acceptance among conventional physicians and health plans in the United States.[8] During the COVID-19 pandemic, chiropractic professional associations advised chiropractors to adhere to CDCWHO, and local health department guidance.[30][31] Despite these recommendations, a small but vocal and influential number of chiropractors spread vaccine misinformation.[32]

Source: https://en.wikipedia.org/wiki/Chiropractic

History

The history of chiropractic began in 1895 when Daniel David Palmer of Iowa performed the first chiropractic adjustment on a partially deaf janitor, Harvey Lillard. While Lillard was working without his shirt on in Palmer’s office, Lillard bent over to empty the trash can. Palmer noticed that Lillard had a vertebra out of position. He asked Lillard what happened, and Lillard replied, “I moved the wrong way, and I heard a ‘pop’ in my back, and that’s when I lost my hearing.” Palmer, who was also involved in many other natural healing philosophies, had Lillard lie face down on the floor and proceeded with the adjustment. The next day, Lillard told Palmer, “I can hear that rackets on the streets.”[1][page needed] This experience led Palmer to open a school of chiropractic two years later. Rev. Samuel H. Weed coined the word “chiropractic” by combining the Greek words cheiro (hand) and praktikos (doing or action).

Chiropractic’s early philosophy was rooted in vitalismnaturalismmagnetismspiritualism and other constructs that are not amenable to the scientific method, although Palmer tried to merge science and metaphysics.[2] In 1896, Palmer’s first descriptions and underlying philosophy of chiropractic echoed Andrew Still‘s principles of osteopathy established a decade earlier.[3] Both described the body as a “machine” whose parts could be manipulated to produce a drugless cure. Both professed the use of spinal manipulation on joint dysfunction/subluxation to improve health. Palmer distinguished his work by noting that he was the first to use short-lever HVLA (high velocity low amplitude) joint manipulation techniques using the spinous process and transverse processes as mechanical levers. He described the effects of chiropractic spinal manipulation as being mediated primarily by the nervous system.[4]

Despite the similarities between chiropractic and osteopathy, the latter’s practitioners sought to differentiate themselves by seeking licensure to regulate the profession, calling chiropractic a “bastardized form of osteopathy”.[3] In 1907 in a test of the new osteopathy law, a Wisconsin-based chiropractor was charged with practicing osteopathic medicine without a license. Practicing medicine without a license led to many chiropractors, including D.D. Palmer, being jailed.[3] Ironically, Palmer’s legal defence of chiropractic consisted of the first chiropractic textbook Modernized Chiropractic published in 1906, written by “mixer” chiropractors Longworthy, Smith, et al., whom Palmer despised. Although the chiropractors won their first test case in Wisconsin in 1907, prosecutions instigated by state medical boards became increasingly common and in many cases they were successful. In response, chiropractors conducted political campaigns to secure separate licensing statutes, eventually succeeding in all fifty states, from Kansas in 1913 to Louisiana in 1974.

Division within the profession has been intense, with “mixers” combining spinal adjustments with other treatments, and “straights” relying solely on spinal adjustments. A conference sponsored by the National Institutes of Health in 1975 spurred the development of chiropractic research. The American Medical Association called chiropractic an “unscientific cult”[5] and boycotted it until losing a 1987 antitrust case.[6]: 34  For most of its existence, chiropractic has battled with mainstream medicine, sustained by antiscientific and pseudoscientific ideas such as vertebral subluxation.[6]: p37  By the mid-1990s there was a growing scholarly interest in chiropractic.[6]

Manual therapy predating Chiropractic

The practice of joint manipulation dates back to ancient times and has roots in most countries. The earliest known medical text, the Edwin Smith papyrus of 1552 BC, describes the Ancient Egyptian treatment of bone-related injuries. These early bone-setters would treat fractures with wooden splints wrapped in bandages or made a cast around the injury out of a plaster-like mixture. It is not known whether they performed amputations as well.[7] With the advancement of modern medicine beginning in the 18th century, bone-setters began to be recognised for their efficiency in treatment but did not receive the praise or status that physicians did. Some of these self-taught healers were considered legitimate, while others were perceived as “quacks“. In Great Britain, one of the most famous was the bone-setter Sally Mapp (d. 1737).[8] Known as “Crazy Sally”, she learned her skill from her father and was known for her arm strength[9] and ability to reset almost any bone. Though she lacked the medical education of physicians, she successfully treated dislocated shoulders and knees, among other treatments, at the Grecian Coffee House in London and in the town of Epsom.[8][9] Bone-setters treated the majority of the population since they were cheaper than licensed physicians. Royal families would employ bone-setters when the court physicians were inadequate or inefficient.[10]

Source: https://en.wikipedia.org/wiki/History_of_chiropractic

References from: https://en.wikipedia.org/wiki/Main_Page

Back pain at work ?

British Chiropractic council – Latest research

Workers experiencing back pain forced to take 12 sick days a year: UK chiropractors urge employers to do more to protect employees’ back health

New consumer research reveals that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12 days off work on average. A further fifth (23%) feel it has a negative impact on their working life.

The new research, from the British Chiropractic Association (BCA), also found two fifths of workers (40%) who spend the majority of their time at work sitting don’t feel like they are able to take regular breaks, with only 6% reporting they are actively encouraged to. This is in spite of almost half (45%) of people who have experienced back or neck pain identifying sitting for long periods of time as a trigger for their condition and getting up from your desk being one of simplest and most effective ways to combat the pain.

The research also found that only a minority of employers are proactively offering support to workers. Less than a quarter (23%) of respondents had been offered advice or tips by their employer on how to sit at their desk to prevent work-related back pain, and only a fifth had been offered a desk assessment, ergonomic chairs or laptop stands.

Catherine Quinn, chiropractor and BCA President commented: “Whilst it’s encouraging to hear that some companies are offering advice and information to employees to prevent work-related back and neck pain, there is clearly a long way to go. No-one should feel they need to be chained to their desk all day at the expense of their health, and it is an organisation’s responsibility to empower staff to look after themselves in the office. With so many workers missing work due to the condition, it is truly in employers’ interests to offer proactive help and advice to protect the health of their employees.

“There are many simple things workers can do to stay active during the 9 to 5. This could start with something as simple as sipping on a small glass of water and standing up to refill it each time its empty or taking the stairs. I also believe everyone should make the most of their lunch hour to get moving – a walk in a nearby park or a lunchtime gym class will make you feel refreshed for the afternoon while helping to counteract the effects of sitting in one position all day.”

The BCA research follows new analysis of The Lancet research series on low back pain, which highlights that musculoskeletal pain causes almost half of work absences in the EU. According to Professor Jan Hartvigsen, Department of Sports Science and Clinical Biomechanics at the University of Southern Denmark, the condition presents a significant cost to both businesses and economies, costing healthcare systems between 2% and 3% of the gross domestic product in most European countries, including the UK* .

Following the recent publication of NHS England’s Long-Term Plan highlighting a renewed focus on healthcare prevention, the BCA is calling for employers to do more to protect their employees back health by implementing simple preventative measures in the workplace.

The BCA’s top tips for preventing back or neck pain at work:

Keep moving: If you are required to sit in one position for long periods of time as part of your job, at work or on a long drive for example, try to take breaks to move your joints and muscles at least every 30 minutes

Get up, stand up!: Try finding times in your day where you can stand, such as conducting phone calls while standing up to help build additional, simple movement into your day

Set it up right: Setting your workstation up in a comfortable position will help to prevent the onset of back pain throughout the day. Think about the height of your screen, how well your back is supported and the height of your knees so that you are seated in a comfortable position

Tips for employers to help workers prevent back or neck pain:

Assess the desk: For those organisations looking to go the extra mile, it may also be worth bringing in an external organisation to undertake desk assessments for staff. This will provide employees with personalised advice on the best way to set up their work station to prevent back or neck pain

Invest in tech: There are several options for businesses to consider in order to look after their staff’s back health in the office. In this modern age, a number of accessories are available to promote healthier working, from adjustable screen stands, to standing desks or active seating which encourages the use of your core muscles when sitting. Likewise, employers can consider initiatives such as Step Jockey, an app which ‘nudges’ staff to move a little more each day

A healthy ethos: It’s up to employers to implement a company culture which empowers workers to take breaks from their desk and stay active, for example by organising lunchtime walks or offering gym incentives to personnel

 

The BCA recommends that, if you have been experiencing pain for more than a few days, then you seek professional help as an undiagnosed problem could lead to longer-term problems if left untreated. 

Stop looking down at your phone

It’s not just about looks – it’s about your health

We all care about looking good on Instagram, but the real damage here isn’t just about how you look in selfies – though, trust me, the Dowager’s Hump isn’t exactly flattering.

The problem is your health. Poor posture from excessive screen time can lead to some seriously painful conditions:

  • Stiffness, pain and weird posture from “tech neck” can amount to more than discomfort
  • Chronic neck and back pain: You’re not “getting old”, your bad posture is just catching up to you.
  • Headaches and migraines: All that tension? It’s not just in your neck – it’s in your head too.
  • Early spinal degeneration: Let’s be honest, you’re way too young for that.

Once that hump settles in, it’s very difficult to reverse. So, if you’re hoping to look cute and feel pain-free whilst you’re young, you better start taking action now.

If this is you or your son or daughter. Here’s some simple advice…

1. Stop looking down at your phone: You’ve probably heard it a million times, but it’s true. Keep your screen at eye level. Use a stand, prop your phone up, or hold it higher. Take the strain off your neck.

2. Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet (6.09m) away for 20 seconds. Simple, but it resets your posture and gives your neck a break.

3. Strengthen your upper back: Chin tucks, shoulder rolls and thoracic extensions should be part of your daily routine. These exercises will help you stand tall and avoid that dreaded hump.

4. Limit screen time: I know TikTok is addictive, but your body can’t handle hours of non-stop scrolling. Set timers to remind yourself to take breaks.

5. Fix your workstation: If you’re working from home or have a desk job, make sure your workspace is ergonomic. A comfortable, well-designed set up will help your spine stay healthy.

Make a positive change today!